Guys this curt post about meditation is an excerpt of my personal experience and some of the evidential knowledge I got from different source. It may seem boring, but I assure you this is very true and resourceful.
Meditation: The panacea of life
Meditation is focusing of mind on a single thought for long time. It is a mind that is calm, without hesitation and anticipation. Different meditation preaching organization gives different method like - Brahmakumari spiritual University state that meditation is the connection of soul to the supreme incorporeal soul with great affection and love, Art of living says meditation is diving deep within yourself, Patanjali Yoga describes it as Sanyam or combination of contemplation, meditation and Samadhi, and, many others inculcate the same in their own way.
The most advanced research of the century, by famous French Nobel laureate Log Montagnaier reveals that DNA strand can be replicated and transferred from one test tube to other test tube by passing Electromagnetic wave of 7 Hz frequency through it. Thus, A bad cell can be copied into new fresh cell and, ultimately, replace it. This research can give new life to a dying one.
Different research has revealed that in deep meditation, the brain produces the EM wave of range 8-12 Hz – mostly of 7-8 Hz, which is required EM frequency for replicating DNA.
According to different yog and meditation preaching organization - Meditation rejuvenate and keep aging person healthy, it decelerate the rate of getting older. Meditation gives perfect body of beauty, grace, strength and hardness of a thunderbolt.
Range of scientific studies has shown the direct effect of meditation on DNA and gene expression which help in delaying the process of aging by increasing telomerase activity. Telomerase is an enzyme which repairs DNA. Chromosomes have caps of repetitive DNA called telomerase at their ends. Telomeres stops the shortening and, thus, aging process.
Harvard university study showed that meditation directly affects genes by switching on and off to counter the bad effects of free radical generated by emotional and physical stress.
All these studies have experimentally corroborated the positive effects of meditation at the cellular level in the human body though the exact mechanism is still mystery and, proved it to be elixir of life.
Hope, you liked it and, will try to practice meditation, knowing its tremendous positive effect on complete personality development.
